Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a perfectly balanced, sandwich crafted with a crispy air-fried chicken breast, layered on a toasted whole wheat bun with fresh greens and tomato, topped with a zesty herb mayo. This sandwich is both satisfying and nutritious, providing the ideal blend of lean protein, whole grains, and fresh produce.

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NUTRITION

487kcal
Protein
40.4g
Fat
9.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat bun

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Light Herb Mayo

1 leaf Romaine Lettuce

1 slice Tomato

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    In another bowl, whisk the egg white. In a separate plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a pan.

  • 7

    Spread the light herb mayo on the bun, then layer with a fresh romaine lettuce leaf and a tomato slice.

  • 8

    Once cooked, place the crispy chicken breast on the prepared bun, and serve immediately.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a perfectly balanced, sandwich crafted with a crispy air-fried chicken breast, layered on a toasted whole wheat bun with fresh greens and tomato, topped with a zesty herb mayo. This sandwich is both satisfying and nutritious, providing the ideal blend of lean protein, whole grains, and fresh produce.

NUTRITION

487kcal
Protein
40.4g
Fat
9.1g
Carbs
62.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat bun

1 large Egg White

1/4 cup Panko Breadcrumbs

1 tbsp Light Herb Mayo

1 leaf Romaine Lettuce

1 slice Tomato

1 tsp Garlic Powder

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    In a shallow dish, season the chicken breast with salt, pepper, garlic powder, and paprika.

  • 3

    In another bowl, whisk the egg white. In a separate plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway through, until golden and crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a pan.

  • 7

    Spread the light herb mayo on the bun, then layer with a fresh romaine lettuce leaf and a tomato slice.

  • 8

    Once cooked, place the crispy chicken breast on the prepared bun, and serve immediately.