Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings together succulent fish with light, vibrant vegetables and a velvety mash, accented by a hint of olive oil and lemon to enhance the flavors. A clean, protein-packed meal designed to nourish and satisfy.

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NUTRITION

429kcal
Protein
44.3g
Fat
27.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus

3/4 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist. Squeeze a little lemon juice over the top and remove from the skillet.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a blender or food processor, add a splash of lemon juice, salt, and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately with an extra drizzle of lemon juice if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish brings together succulent fish with light, vibrant vegetables and a velvety mash, accented by a hint of olive oil and lemon to enhance the flavors. A clean, protein-packed meal designed to nourish and satisfy.

NUTRITION

429kcal
Protein
44.3g
Fat
27.4g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Asparagus

3/4 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through but still moist. Squeeze a little lemon juice over the top and remove from the skillet.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 3-5 minutes. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft (about 8-10 minutes). Transfer to a blender or food processor, add a splash of lemon juice, salt, and pepper, and blend until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately with an extra drizzle of lemon juice if desired.