Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A vibrant morning scramble bursting with fresh spinach, sweet cherry tomatoes, and creamy cottage cheese, finished with a side of luscious diced avocado and a hint of olive oil. Perfectly light yet satisfying, this dish is designed to fuel your day with balanced macros and wholesome flavors.

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NUTRITION

446kcal
Protein
38.7g
Fat
25.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Extra Virgin Olive Oil (4.5g) for scrambling

2/3 cup Diced Avocado (100g)

1 tsp Extra Virgin Olive Oil (4.5g) for drizzling

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set, stir in the cottage cheese and halved cherry tomatoes, cooking until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a serving plate.

  • 6

    Combine the diced avocado with 1 tsp olive oil in a small bowl and gently toss to coat.

  • 7

    Serve the scramble alongside the avocado mixture, and enjoy warm.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese, Cherry Tomatoes & Avocado

A vibrant morning scramble bursting with fresh spinach, sweet cherry tomatoes, and creamy cottage cheese, finished with a side of luscious diced avocado and a hint of olive oil. Perfectly light yet satisfying, this dish is designed to fuel your day with balanced macros and wholesome flavors.

NUTRITION

446kcal
Protein
38.7g
Fat
25.5g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Low-Fat Cottage Cheese (62g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tsp Extra Virgin Olive Oil (4.5g) for scrambling

2/3 cup Diced Avocado (100g)

1 tsp Extra Virgin Olive Oil (4.5g) for drizzling

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 3

    Pour in the egg whites and gently scramble them with the spinach.

  • 4

    Once the egg whites begin to set, stir in the cottage cheese and halved cherry tomatoes, cooking until the eggs are fully set but still moist.

  • 5

    Transfer the scramble to a serving plate.

  • 6

    Combine the diced avocado with 1 tsp olive oil in a small bowl and gently toss to coat.

  • 7

    Serve the scramble alongside the avocado mixture, and enjoy warm.