Name: Fluffy Herb-Baked Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 egg whites; 1/2 cup diced red bell pepper; 1/2 cup diced yellow onion; 1 cup fresh spinach; 1 small tomato, diced; 1 teaspoon olive oil; 2 tablespoons mixed fresh herbs (basil, parsley, oregano); Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light, protein-packed frittata bursting with fresh herbs and garden veggies. This fluffy blend of egg whites, spinach, red bell pepper, tomatoes, and onions, lightly kissed with olive oil and aromatic herbs, makes a versatile meal that's perfect any time of day.

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NUTRITION

Protein

47.1g

Fat

4.5g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

12 egg whites

1/2 cup diced red bell pepper

1/2 cup diced yellow onion

1 cup fresh spinach

1 small tomato, diced

1 teaspoon olive oil

2 tablespoons mixed fresh herbs (basil, parsley, oregano)

Salt and pepper to taste

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PREPARATION

1
Preheat your oven to 375°F.
2
Lightly grease a baking dish or oven-safe skillet with olive oil.
3
In a large bowl, whisk together the egg whites, salt, pepper, and chopped fresh herbs.
4
Stir in the diced red bell pepper, yellow onion, spinach, and tomato until evenly distributed.
5
Pour the egg white and vegetable mixture into the prepared dish, smoothing the top with a spatula.
6
Bake in the preheated oven for 18-22 minutes, or until the frittata has set and is slightly golden on top.
7
Remove from the oven and allow to cool for a few minutes before slicing.
8
Serve warm and enjoy your fluffy herb-baked egg white frittata as a versatile meal option.