Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (≈120g); 1/3 cup Low-Fat Cottage Cheese (≈70g); 1 cup Fresh Spinach (≈30g); 2 tsp Olive Oil (≈9.2g); 1/4 medium Avocado (quartered, ≈50g)

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light yet hearty scramble where fluffy egg whites meet fresh spinach, accented with a cool dollop of low‐fat cottage cheese and the creaminess of avocado. A simple, nourishing start to your day with a perfect balance of protein and healthy fats.

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NUTRITION

Protein

22.3g

Fat

15.8g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g)

1/3 cup Low-Fat Cottage Cheese (≈70g)

1 cup Fresh Spinach (≈30g)

2 tsp Olive Oil (≈9.2g)

1/4 medium Avocado (quartered, ≈50g)

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir to combine with the spinach.
4
Cook until the egg whites begin to set, then fold in the cottage cheese.
5
Remove the skillet from the heat and gently toss in the diced avocado.
6
Season with a pinch of salt and freshly ground pepper to taste, and serve immediately.