Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring tender seared lean beef strips paired with lightly steamed broccoli and a savory cauliflower rice medley. Finished with a drizzle of olive oil, this dish balances a satisfying umami flavor with a refreshing crunch, perfect for those mindful of both protein and calorie goals.

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NUTRITION

320kcal
Protein
33.7g
Fat
14.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the teaspoon of olive oil.

  • 3

    Sear the beef strips for 2-3 minutes per side until browned and just cooked through, then remove from the pan and set aside.

  • 4

    In the meantime, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    For the cauliflower rice, heat the remaining olive oil in a separate pan, add the grated cauliflower, and sauté for 3-4 minutes until tender.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice, and serve immediately.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Cauliflower Rice

Enjoy a vibrant dinner featuring tender seared lean beef strips paired with lightly steamed broccoli and a savory cauliflower rice medley. Finished with a drizzle of olive oil, this dish balances a satisfying umami flavor with a refreshing crunch, perfect for those mindful of both protein and calorie goals.

NUTRITION

320kcal
Protein
33.7g
Fat
14.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup Broccoli

1 cup Cauliflower Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the lean beef strips dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the teaspoon of olive oil.

  • 3

    Sear the beef strips for 2-3 minutes per side until browned and just cooked through, then remove from the pan and set aside.

  • 4

    In the meantime, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until bright green and tender.

  • 5

    For the cauliflower rice, heat the remaining olive oil in a separate pan, add the grated cauliflower, and sauté for 3-4 minutes until tender.

  • 6

    Plate the seared beef alongside the steamed broccoli and cauliflower rice, and serve immediately.