Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 15g Vanilla Whey Protein Isolate (approx. half scoop); 1 tbsp Chia Seeds; 1 tsp Almond Butter; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Enjoy a luxuriously smooth and protein-packed dessert that marries the creaminess of Greek yogurt with the subtle crunch of chia seeds, a hint of nutty almond butter, and a natural sweetness from a drizzle of honey. This pudding is a wholesome treat that satisfies your sweet cravings while fitting perfectly into your daily protein and calorie goals.

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NUTRITION

Protein

30g

Fat

7.5g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

15g Vanilla Whey Protein Isolate (approx. half scoop)

1 tbsp Chia Seeds

1 tsp Almond Butter

1 tsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Stir in the vanilla whey protein isolate until completely incorporated, ensuring a smooth blend.
3
Mix in the chia seeds and almond butter, distributing them evenly throughout the mixture.
4
Drizzle the honey over the top and gently fold it in for a touch of natural sweetness.
5
Let the pudding chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and thicken the texture.
6
Serve chilled and enjoy this silky, protein-rich dessert.