Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty skillet dish featuring savory turkey sausage roasted to perfection with tender sweet potato cubes, aromatic red bell pepper, and a delicate blend of fresh herbs. This one-pan meal offers a vibrant medley of flavors and textures, beautifully balanced with a protein boost from egg whites. Perfectly suited for a nutritious meal any time of day.

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NUTRITION

465kcal
Protein
38g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

3 large Egg Whites

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until the sausage is lightly browned.

  • 4

    Add the diced red bell pepper, fresh rosemary, and thyme. Season with salt and pepper, and continue cooking for another 5-7 minutes until the sweet potato is tender and the sausage is thoroughly cooked.

  • 5

    Push the sausage and vegetables to the side and pour in the egg whites. Let them set slightly before gently stirring them into the mix until fully cooked.

  • 6

    Serve hot and enjoy your balanced, protein-packed skillet meal.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty skillet dish featuring savory turkey sausage roasted to perfection with tender sweet potato cubes, aromatic red bell pepper, and a delicate blend of fresh herbs. This one-pan meal offers a vibrant medley of flavors and textures, beautifully balanced with a protein boost from egg whites. Perfectly suited for a nutritious meal any time of day.

NUTRITION

465kcal
Protein
38g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Sausage

3 large Egg Whites

1 small Sweet Potato

1/2 cup diced Red Bell Pepper

1 teaspoon Olive Oil

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes until they begin to soften.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Cook until the sausage is lightly browned.

  • 4

    Add the diced red bell pepper, fresh rosemary, and thyme. Season with salt and pepper, and continue cooking for another 5-7 minutes until the sweet potato is tender and the sausage is thoroughly cooked.

  • 5

    Push the sausage and vegetables to the side and pour in the egg whites. Let them set slightly before gently stirring them into the mix until fully cooked.

  • 6

    Serve hot and enjoy your balanced, protein-packed skillet meal.