Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that features fluffy egg whites and creamy cottage cheese, harmoniously combined with fresh spinach and sweet roasted cherry tomatoes. Finished with a drizzle of olive oil and paired with a slice of whole wheat toast, this dish delivers a delicious balance of flavors and textures that makes mornings brighter.

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NUTRITION

382kcal
Protein
35.6g
Fat
16.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (85g)

3.25 tsp Olive Oil (15g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with olive oil, salt, and pepper. Roast in the oven for about 10 minutes until they start to soften and burst.

  • 3

    While the tomatoes roast, heat a non-stick pan over medium heat. Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the low-fat cottage cheese and fresh spinach to the pan. Stir gently until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the roasted cherry tomatoes carefully, reserving a few for garnish.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with the remaining roasted tomatoes.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Cherry Tomatoes

Enjoy a light yet satisfying breakfast scramble that features fluffy egg whites and creamy cottage cheese, harmoniously combined with fresh spinach and sweet roasted cherry tomatoes. Finished with a drizzle of olive oil and paired with a slice of whole wheat toast, this dish delivers a delicious balance of flavors and textures that makes mornings brighter.

NUTRITION

382kcal
Protein
35.6g
Fat
16.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

0.33 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

0.5 cup Cherry Tomatoes (85g)

3.25 tsp Olive Oil (15g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with olive oil, salt, and pepper. Roast in the oven for about 10 minutes until they start to soften and burst.

  • 3

    While the tomatoes roast, heat a non-stick pan over medium heat. Pour in the egg whites and gently scramble until they begin to set.

  • 4

    Add the low-fat cottage cheese and fresh spinach to the pan. Stir gently until the spinach wilts and the mixture is heated through.

  • 5

    Fold in the roasted cherry tomatoes carefully, reserving a few for garnish.

  • 6

    Toast the whole wheat bread slice until golden.

  • 7

    Plate the scramble alongside the toasted bread and garnish with the remaining roasted tomatoes.

  • 8

    Serve immediately and enjoy your balanced, protein-packed breakfast.