Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Finished with a drizzle of olive oil, this dish offers a complementary balance of flavors and textures while meeting your precise nutritional goals.

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NUTRITION

387kcal
Protein
43.2g
Fat
13.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (120g)

1/3 cup cooked Quinoa (55g)

1 cup Steamed Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the sliced chicken over a serving of quinoa and arrange the steamed broccoli alongside.

  • 7

    Drizzle olive oil evenly over the broccoli and quinoa for an extra dose of healthy fats.

  • 8

    Serve warm and enjoy your well-balanced, nutrient-rich lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. Finished with a drizzle of olive oil, this dish offers a complementary balance of flavors and textures while meeting your precise nutritional goals.

NUTRITION

387kcal
Protein
43.2g
Fat
13.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4.2 oz Chicken Breast (120g)

1/3 cup cooked Quinoa (55g)

1 cup Steamed Broccoli (156g)

1.5 tsp Olive Oil (7.5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the sliced chicken over a serving of quinoa and arrange the steamed broccoli alongside.

  • 7

    Drizzle olive oil evenly over the broccoli and quinoa for an extra dose of healthy fats.

  • 8

    Serve warm and enjoy your well-balanced, nutrient-rich lunch.