Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-green beans and a smooth, creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, featuring a savory, flaky salmon and vibrant, garlicky vegetables complemented by a comforting, velvety mash that's light yet satisfying.

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NUTRITION

483kcal
Protein
40.2g
Fat
31g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 cup Cauliflower

1/2 tbsp Butter

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds, then toss in the steamed green beans to coat them in the garlic-infused oil.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer the cauliflower to a blender or use an immersion blender. Add the butter and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic-green beans and a smooth, creamy cauliflower mash. This dish offers a delightful balance of flavors and textures, featuring a savory, flaky salmon and vibrant, garlicky vegetables complemented by a comforting, velvety mash that's light yet satisfying.

NUTRITION

483kcal
Protein
40.2g
Fat
31g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 tbsp Olive Oil

1 cup Cauliflower

1/2 tbsp Butter

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the green beans for about 4-5 minutes until tender-crisp.

  • 4

    In a small pan, heat the olive oil over medium heat and add the minced garlic. Sauté until fragrant, about 30 seconds, then toss in the steamed green beans to coat them in the garlic-infused oil.

  • 5

    For the cauliflower mash, steam or boil the cauliflower until very tender (about 8-10 minutes). Drain well and transfer the cauliflower to a blender or use an immersion blender. Add the butter and blend until smooth, seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash.

  • 7

    Serve immediately and enjoy a balanced, nutrient-packed dinner.