Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the robust flavors of tender lean beef seared to perfection, complemented by the earthy sweetness of mashed sweet potatoes and the fresh crunch of roasted broccoli. This well-balanced dinner offers a delightful plate with a hint of herbaceous notes and a colorful presentation that makes healthy eating exciting and satisfying.

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NUTRITION

535kcal
Protein
49g
Fat
20.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 medium Sweet Potato (150g)

1 cup Broccoli (150g)

1 cup Mixed Salad Greens

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Trim the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper.

  • 4

    Spread both the sweet potato cubes and broccoli florets on separate baking sheets. Roast the sweet potato for about 25 minutes until tender, and the broccoli for about 15 minutes until slightly crispy and bright green.

  • 5

    While the veggies roast, season the lean beef with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Let the beef rest for a few minutes before slicing.

  • 7

    Place the roasted sweet potato in a bowl and lightly mash with a fork, adding a pinch of salt and a dash of olive oil if desired.

  • 8

    Arrange the sweet potato mash on a plate, top with slices of seared beef, and serve with the roasted broccoli and a side of fresh mixed salad greens.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Sweet Potato Mash

Savor the robust flavors of tender lean beef seared to perfection, complemented by the earthy sweetness of mashed sweet potatoes and the fresh crunch of roasted broccoli. This well-balanced dinner offers a delightful plate with a hint of herbaceous notes and a colorful presentation that makes healthy eating exciting and satisfying.

NUTRITION

535kcal
Protein
49g
Fat
20.4g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef

1 medium Sweet Potato (150g)

1 cup Broccoli (150g)

1 cup Mixed Salad Greens

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Peel and dice the sweet potato into small cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Trim the broccoli into florets. Toss with a small amount of olive oil, salt, and pepper.

  • 4

    Spread both the sweet potato cubes and broccoli florets on separate baking sheets. Roast the sweet potato for about 25 minutes until tender, and the broccoli for about 15 minutes until slightly crispy and bright green.

  • 5

    While the veggies roast, season the lean beef with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the beef for about 3-4 minutes per side for medium-rare, or adjust time to your preferred doneness. Let the beef rest for a few minutes before slicing.

  • 7

    Place the roasted sweet potato in a bowl and lightly mash with a fork, adding a pinch of salt and a dash of olive oil if desired.

  • 8

    Arrange the sweet potato mash on a plate, top with slices of seared beef, and serve with the roasted broccoli and a side of fresh mixed salad greens.