Crispy Pan-Seared Bologna and Eggs Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Bologna and Eggs Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Bologna and Eggs Breakfast Stack

Enjoy a hearty breakfast stack featuring crispy pan-seared bologna paired with perfectly cooked eggs and a fresh spinach base. This simple yet satisfying dish delivers comforting flavors with a delightful texture contrast, making it an ideal start to your day or a versatile meal option for any time.

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NUTRITION

487kcal
Protein
32.4g
Fat
36.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices bologna

1 cup fresh spinach

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the bologna slices. Press them lightly with a spatula to ensure even contact.

  • 2

    Cook the bologna for about 2-3 minutes on each side until they become crispy and have a golden-brown edge.

  • 3

    Remove the crispy bologna from the skillet and set aside on a plate lined with a paper towel to absorb any excess oil.

  • 4

    In the same skillet, lower the heat slightly and crack the eggs, letting them cook sunny side up (or to your desired doneness). Season lightly with salt and pepper.

  • 5

    While the eggs are cooking, layer the fresh spinach on a serving plate.

  • 6

    Place the crispy bologna slices on top of the spinach, then gently arrange the cooked eggs on top of the bologna, forming a breakfast stack.

  • 7

    Serve immediately while warm and enjoy this satisfying, protein-packed meal.

Crispy Pan-Seared Bologna and Eggs Breakfast Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Bologna and Eggs Breakfast Stack

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Bologna and Eggs Breakfast Stack

Enjoy a hearty breakfast stack featuring crispy pan-seared bologna paired with perfectly cooked eggs and a fresh spinach base. This simple yet satisfying dish delivers comforting flavors with a delightful texture contrast, making it an ideal start to your day or a versatile meal option for any time.

NUTRITION

487kcal
Protein
32.4g
Fat
36.1g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

3 slices bologna

1 cup fresh spinach

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the bologna slices. Press them lightly with a spatula to ensure even contact.

  • 2

    Cook the bologna for about 2-3 minutes on each side until they become crispy and have a golden-brown edge.

  • 3

    Remove the crispy bologna from the skillet and set aside on a plate lined with a paper towel to absorb any excess oil.

  • 4

    In the same skillet, lower the heat slightly and crack the eggs, letting them cook sunny side up (or to your desired doneness). Season lightly with salt and pepper.

  • 5

    While the eggs are cooking, layer the fresh spinach on a serving plate.

  • 6

    Place the crispy bologna slices on top of the spinach, then gently arrange the cooked eggs on top of the bologna, forming a breakfast stack.

  • 7

    Serve immediately while warm and enjoy this satisfying, protein-packed meal.