Name: Cottage Cheese Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Low-Fat Cottage Cheese; 1 large Egg; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes (halved); 2 teaspoons Olive Oil; 1 slice Whole Wheat Bread

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring creamy low-fat cottage cheese, a fresh whole egg, vibrant spinach, and juicy cherry tomatoes, all lightly sautéed in olive oil and served with a slice of toasted whole wheat bread. This dish offers a delightful balance of textures and a burst of morning freshness.

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NUTRITION

Protein

18g

Fat

16.2g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Low-Fat Cottage Cheese

1 large Egg

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved)

2 teaspoons Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

1
In a small bowl, whisk the egg until well blended.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach and sauté for about 1 minute until it begins to wilt.
4
Pour in the whisked egg and let it set for a few seconds before gently stirring.
5
Fold in the cottage cheese and cherry tomatoes, continuing to scramble until the egg is fully cooked and ingredients are well combined.
6
Toast the whole wheat bread until golden.
7
Serve the scramble alongside the toasted bread and enjoy your nutritious breakfast.