Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in a light yet satisfying dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a silky sweet potato mash. This dish is balanced, harmonizing rich flavors with a tender texture that makes for a heartwarming plate without excess calories.

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NUTRITION

377kcal
Protein
26.1g
Fat
15.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (~99g)

1 cup Fresh Green Beans (~125g)

0.5 cup Sweet Potato Mash (~100g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the salmon is just cooked through and reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, if not pre-made, microwave or boil the sweet potato until soft, mash it lightly, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Delight in a light yet satisfying dinner featuring perfectly seared salmon, accompanied by crisp steamed green beans and a silky sweet potato mash. This dish is balanced, harmonizing rich flavors with a tender texture that makes for a heartwarming plate without excess calories.

NUTRITION

377kcal
Protein
26.1g
Fat
15.9g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet (~99g)

1 cup Fresh Green Beans (~125g)

0.5 cup Sweet Potato Mash (~100g)

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Start by patting the salmon fillet dry with a paper towel and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3 minutes, or until the salmon is just cooked through and reaches your desired doneness.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    For the sweet potato mash, if not pre-made, microwave or boil the sweet potato until soft, mash it lightly, and season with a pinch of salt if desired.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately and enjoy your balanced, flavorful meal.