Name: Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Nonfat Greek Yogurt (approx. 150g); 1/2 cup Mixed Berries (approx. 75g); 1/4 cup High Protein Granola (approx. 30g); 1 tablespoon Chia Seeds (approx. 12g)

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Enjoy a delightful layered dessert that combines tangy nonfat Greek yogurt with the natural sweetness of mixed berries, a satisfying crunch of high-protein granola, and a boost of nutrition from nutrient-dense chia seeds. This parfait is not only visually appealing but also offers a refreshing and balanced treat perfect for those mindful of their macros.

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NUTRITION

Protein

22.5g

Fat

6.3g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Nonfat Greek Yogurt (approx. 150g)

1/2 cup Mixed Berries (approx. 75g)

1/4 cup High Protein Granola (approx. 30g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
Spoon the Greek yogurt into a serving glass or bowl as the base layer.
2
Top with the mixed berries, spreading them evenly over the yogurt.
3
Sprinkle the high protein granola over the berries for a satisfying crunch.
4
Finish by sprinkling the chia seeds on top for an extra nutritional boost.
5
Serve immediately and enjoy your creamy, protein-packed parfait.