Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a delicate portion of grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of extra virgin olive oil. The dish offers a well-balanced blend of tender protein with wholesome grains and vibrant veggies, creating a delicious and nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
23.5g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 3-4 minutes per side until fully cooked and have nice grill marks.

  • 3

    Rinse 0.75 cup of quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Once boiling, reduce the heat, cover, and simmer until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, protein-focused meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a delicate portion of grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli tossed in a hint of extra virgin olive oil. The dish offers a well-balanced blend of tender protein with wholesome grains and vibrant veggies, creating a delicious and nourishing meal.

NUTRITION

330kcal
Protein
23.5g
Fat
9.4g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 3-4 minutes per side until fully cooked and have nice grill marks.

  • 3

    Rinse 0.75 cup of quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water to quinoa ratio) and bring to a boil. Once boiling, reduce the heat, cover, and simmer until the water is absorbed and the quinoa is fluffy, about 12-15 minutes.

  • 4

    Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of extra virgin olive oil, salt, and pepper on a baking sheet. Roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced, protein-focused meal!