Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Savor a vibrant bowl featuring silky roasted red pepper hummus as the base, crowned with crunchy roasted chickpeas and tender edamame. This bowl delivers layers of creamy, smoky, and tangy flavors with the brightness of lemon and a hint of garlic, perfect for a filling yet light meal any time of day.

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NUTRITION

579kcal
Protein
31.1g
Fat
19.9g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas (for hummus)

1 medium roasted red pepper

1 tablespoon tahini

1 tablespoon fresh lemon juice

1 garlic clove

1 teaspoon extra virgin olive oil

0.33 cup roasted chickpeas (topping)

0.67 cup shelled edamame

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PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Reserve about 0.75 cup for the hummus and set aside a smaller portion later if desired for extra texture in the topping.

  • 2

    In a food processor, combine the reserved chickpeas, roasted red pepper, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 3

    Taste and season with salt and a pinch of cumin, if desired.

  • 4

    Transfer the hummus to a bowl, creating a base.

  • 5

    Top the hummus with the roasted chickpeas and stir in the shelled edamame evenly to add texture and boost protein.

  • 6

    Garnish with a drizzle of olive oil or a few extra red pepper slices if desired, and serve immediately.

Creamy Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Hummus Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Savor a vibrant bowl featuring silky roasted red pepper hummus as the base, crowned with crunchy roasted chickpeas and tender edamame. This bowl delivers layers of creamy, smoky, and tangy flavors with the brightness of lemon and a hint of garlic, perfect for a filling yet light meal any time of day.

NUTRITION

579kcal
Protein
31.1g
Fat
19.9g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

0.75 cup canned chickpeas (for hummus)

1 medium roasted red pepper

1 tablespoon tahini

1 tablespoon fresh lemon juice

1 garlic clove

1 teaspoon extra virgin olive oil

0.33 cup roasted chickpeas (topping)

0.67 cup shelled edamame

PREPARATION

  • 1

    Drain and rinse the canned chickpeas. Reserve about 0.75 cup for the hummus and set aside a smaller portion later if desired for extra texture in the topping.

  • 2

    In a food processor, combine the reserved chickpeas, roasted red pepper, tahini, lemon juice, garlic, and olive oil. Blend until smooth and creamy. If needed, add a splash of water to reach your desired consistency.

  • 3

    Taste and season with salt and a pinch of cumin, if desired.

  • 4

    Transfer the hummus to a bowl, creating a base.

  • 5

    Top the hummus with the roasted chickpeas and stir in the shelled edamame evenly to add texture and boost protein.

  • 6

    Garnish with a drizzle of olive oil or a few extra red pepper slices if desired, and serve immediately.