Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and delicious sheet pan dinner featuring succulent herb-crusted chicken paired with a medley of roasted rainbow vegetables. This colorful dish offers a balance of lean protein, fresh produce, and aromatic herbs, making it a satisfying meal any time of day.

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NUTRITION

405kcal
Protein
36.7g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Zucchini

1 small Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it lightly with half of the olive oil, sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    Cut the red and yellow bell peppers into strips, slice the zucchini into half-moons, and cut the red onion into wedges. Leave the cherry tomatoes whole.

  • 4

    Place all the vegetables on the sheet pan. Drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Toss them gently to ensure even coating.

  • 5

    Nestle the seasoned chicken breast among the vegetables on the pan.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Sheet Pan Chicken with Roasted Rainbow Vegetables

Enjoy a vibrant and delicious sheet pan dinner featuring succulent herb-crusted chicken paired with a medley of roasted rainbow vegetables. This colorful dish offers a balance of lean protein, fresh produce, and aromatic herbs, making it a satisfying meal any time of day.

NUTRITION

405kcal
Protein
36.7g
Fat
18.9g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 small Zucchini

1 small Red Onion

1/2 cup Cherry Tomatoes

1 tbsp Olive Oil

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Pat the chicken breast dry with a paper towel. Rub it lightly with half of the olive oil, sprinkle with mixed dried herbs, salt, and pepper.

  • 3

    Cut the red and yellow bell peppers into strips, slice the zucchini into half-moons, and cut the red onion into wedges. Leave the cherry tomatoes whole.

  • 4

    Place all the vegetables on the sheet pan. Drizzle with the remaining olive oil, and season with a pinch of salt and pepper. Toss them gently to ensure even coating.

  • 5

    Nestle the seasoned chicken breast among the vegetables on the pan.

  • 6

    Roast everything in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.