Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and savory blend of tender BBQ chicken paired with hearty black beans and melted low-fat cheese, all hugged by a warm whole wheat tortilla. This quesadilla brings a delightful mix of flavors and textures, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

419kcal
Protein
39.5g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of smoked paprika if available, then grill or pan-sear for about 5-6 minutes on each side until fully cooked. Once done, shred or dice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla over medium heat. Spread the BBQ sauce evenly on the tortilla.

  • 4

    Layer the shredded chicken, black beans, and low-fat shredded cheese onto one half of the tortilla.

  • 5

    Fold the tortilla over the filling and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is crisp and golden.

  • 6

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Savor the smoky and savory blend of tender BBQ chicken paired with hearty black beans and melted low-fat cheese, all hugged by a warm whole wheat tortilla. This quesadilla brings a delightful mix of flavors and textures, perfect for any meal of the day.

NUTRITION

419kcal
Protein
39.5g
Fat
9.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast with a pinch of salt and a dash of smoked paprika if available, then grill or pan-sear for about 5-6 minutes on each side until fully cooked. Once done, shred or dice the chicken.

  • 3

    In the same skillet, warm the whole wheat tortilla over medium heat. Spread the BBQ sauce evenly on the tortilla.

  • 4

    Layer the shredded chicken, black beans, and low-fat shredded cheese onto one half of the tortilla.

  • 5

    Fold the tortilla over the filling and cook for an additional 2-3 minutes on each side until the cheese is melted and the tortilla is crisp and golden.

  • 6

    Remove from heat, slice into wedges, and serve warm.