Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 leaf Romaine Lettuce; 2 slices Tomato; 1 tsp Dijon Mustard; 1 tsp Dried Herb Blend; 1 spray Olive Oil

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a wholesome sandwich featuring tender herb-roasted chicken paired with a creamy Greek yogurt salad, nestled between hearty whole wheat bread slices and layered with crisp lettuce and juicy tomato. This balanced delight packs flavor and fresh, vibrant ingredients in every bite.

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NUTRITION

Protein

47.6g

Fat

6.5g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 leaf Romaine Lettuce

2 slices Tomato

1 tsp Dijon Mustard

1 tsp Dried Herb Blend

1 spray Olive Oil

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PREPARATION

1
Preheat your oven to 400°F. Lightly spray a baking dish with olive oil spray.
2
Place the chicken breast in the dish and season evenly with the dried herb blend, salt, and pepper.
3
Roast the chicken in the oven for about 20-25 minutes or until fully cooked through, then let it cool slightly.
4
While the chicken is cooling, in a small bowl, mix the Greek yogurt with Dijon mustard to form a creamy spread.
5
Slice the roasted chicken into strips or bite-sized pieces.
6
Toast the whole wheat bread until slightly crispy. Spread the yogurt mixture onto each slice.
7
Layer the chicken, followed by a fresh lettuce leaf and tomato slices on one slice of bread, then top with the second slice.
8
Cut the sandwich in half and serve immediately, enjoying the balance of savory roasted chicken and refreshing vegetables.