YOUR SOLIN GENERATED RECIPE
Herb-Crusted Pan Seared Chicken Tenders with Lemon Garlic Sauce
Enjoy a bright and flavorful dish featuring crispy herb-crusted chicken tenders, perfectly seared to lock in juiciness and paired with a vibrant lemon garlic sauce. This dish is a satisfying blend of tender protein and aromatic herbs, ideal for any meal of the day.
INGREDIENTS
6 oz Chicken Tenders
2 tbsp Almond Flour
2 tsp Olive Oil
2 Garlic Cloves
2 tbsp Lemon Juice
1 tbsp Fresh Parsley
Sea Salt and Black Pepper to taste
PREPARATION
Pat dry the chicken tenders and season with sea salt and black pepper.
In a shallow dish, mix the almond flour with a pinch of salt, pepper, and your choice of dried herbs if desired.
Lightly dredge the chicken tenders in the almond flour mixture, ensuring they are evenly coated.
Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat.
Add the coated chicken tenders to the skillet and sear for about 3-4 minutes on each side until golden brown and cooked through.
Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tsp olive oil and minced garlic cloves; sauté briefly until fragrant, being careful not to burn the garlic.
Add the lemon juice and chopped fresh parsley to the skillet, stirring to combine and create a light sauce.
Drizzle the lemon garlic sauce over the chicken tenders and serve immediately.