Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with zesty garlic-green beans and a creamy, comforting cauliflower mash. This balanced dinner delivers a wonderful harmony of textures and flavors—crispy, tender fish with lightly sautéed green beans and smooth, garlicky mash to satisfy both your palate and nutritional goals.

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NUTRITION

498kcal
Protein
43.6g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and when shimmering, place the salmon skin-side down. Sear for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from the skillet and let rest.

  • 4

    For the green beans, trim the ends and lightly steam or blanch them until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic (from 1 clove) in a drizzle of olive oil for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a perfectly seared salmon paired with zesty garlic-green beans and a creamy, comforting cauliflower mash. This balanced dinner delivers a wonderful harmony of textures and flavors—crispy, tender fish with lightly sautéed green beans and smooth, garlicky mash to satisfy both your palate and nutritional goals.

NUTRITION

498kcal
Protein
43.6g
Fat
29.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Fresh Green Beans

1 teaspoon Olive Oil

1 cup Cauliflower

1 teaspoon Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the olive oil and when shimmering, place the salmon skin-side down. Sear for 3-4 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from the skillet and let rest.

  • 4

    For the green beans, trim the ends and lightly steam or blanch them until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, sauté minced garlic (from 1 clove) in a drizzle of olive oil for 30 seconds until fragrant. Toss the steamed green beans in the garlic oil and season with salt and pepper.

  • 6

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and mash with 1 teaspoon of butter and a pinch of salt until smooth.

  • 7

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Enjoy your balanced and flavorful dinner.