Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with a savory grilled turkey sausage. Finished with a drizzle of olive oil, a slice of hearty whole-grain toast, and a touch of creamy avocado for extra richness, this dish perfectly balances protein, healthy fats, and fiber to kickstart your day.

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NUTRITION

407kcal
Protein
32.3g
Fat
20.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 grilled turkey sausage link (85g)

1 cup raw spinach (30g)

2 teaspoons olive oil (20g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set, then gently stir in the spinach.

  • 3

    Continue cooking until the egg whites are fully set and the spinach has wilted slightly, about 3-4 minutes.

  • 4

    In the meantime, grill the turkey sausage link until heated through and lightly charred, about 5 minutes on each side if using a grill pan.

  • 5

    Toast the whole grain bread until lightly crisped.

  • 6

    Plate the scramble alongside the grilled turkey sausage, add the slice of toast, and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.

Egg White and Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Grilled Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble infused with fresh spinach, paired with a savory grilled turkey sausage. Finished with a drizzle of olive oil, a slice of hearty whole-grain toast, and a touch of creamy avocado for extra richness, this dish perfectly balances protein, healthy fats, and fiber to kickstart your day.

NUTRITION

407kcal
Protein
32.3g
Fat
20.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 grilled turkey sausage link (85g)

1 cup raw spinach (30g)

2 teaspoons olive oil (20g)

1 slice whole grain bread (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in the egg whites and let them start to set, then gently stir in the spinach.

  • 3

    Continue cooking until the egg whites are fully set and the spinach has wilted slightly, about 3-4 minutes.

  • 4

    In the meantime, grill the turkey sausage link until heated through and lightly charred, about 5 minutes on each side if using a grill pan.

  • 5

    Toast the whole grain bread until lightly crisped.

  • 6

    Plate the scramble alongside the grilled turkey sausage, add the slice of toast, and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste and serve immediately.