Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying mix of lean protein, healthy carbohydrates, and a touch of heart-healthy olive oil that together create a delicious, nutrient-packed meal with a bright, fresh finish.

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NUTRITION

400kcal
Protein
43.2g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F and line a baking tray with parchment paper.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread out on the baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes, or until the edges begin to crisp and the florets are tender.

  • 7

    If quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and balanced lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This dish offers a satisfying mix of lean protein, healthy carbohydrates, and a touch of heart-healthy olive oil that together create a delicious, nutrient-packed meal with a bright, fresh finish.

NUTRITION

400kcal
Protein
43.2g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the grill or a grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until cooked through and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat the oven to 425°F and line a baking tray with parchment paper.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread out on the baking tray.

  • 6

    Roast the broccoli in the preheated oven for 15 minutes, or until the edges begin to crisp and the florets are tender.

  • 7

    If quinoa is not pre-cooked, prepare it according to package instructions until fluffy.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and enjoy your balanced, protein-packed lunch.