Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty, warming bowl of steel cut oats enhanced with sweet apple, aromatic cinnamon, creamy Greek yogurt, and a protein boost from whey. This dish balances textures and natural flavors, making it a perfect, versatile meal to energize your day while keeping you comfortably full.

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NUTRITION

451kcal
Protein
41.6g
Fat
4.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (yields ~1 cup cooked)

1 medium Apple, chopped

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1.5 cups Water

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PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil.

  • 2

    Stir in the steel cut oats and reduce heat to a simmer. Cook for about 20-25 minutes, stirring occasionally, until the oats reach a creamy consistency.

  • 3

    Once the oats are cooked, remove the pan from heat and mix in the cinnamon.

  • 4

    Fold in the chopped apple and allow the residual heat to soften the apple pieces slightly.

  • 5

    Stir in the scoop of whey protein powder thoroughly until well combined.

  • 6

    Transfer the mixture to a bowl. Top with the nonfat Greek yogurt for an extra protein boost and creamy texture.

  • 7

    Enjoy your balanced, protein-rich meal either warm or at room temperature.

Protein-Packed Apple Cinnamon Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Steel Cut Oats

A hearty, warming bowl of steel cut oats enhanced with sweet apple, aromatic cinnamon, creamy Greek yogurt, and a protein boost from whey. This dish balances textures and natural flavors, making it a perfect, versatile meal to energize your day while keeping you comfortably full.

NUTRITION

451kcal
Protein
41.6g
Fat
4.3g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

1/4 cup dry Steel Cut Oats (yields ~1 cup cooked)

1 medium Apple, chopped

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Cinnamon

1.5 cups Water

PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil.

  • 2

    Stir in the steel cut oats and reduce heat to a simmer. Cook for about 20-25 minutes, stirring occasionally, until the oats reach a creamy consistency.

  • 3

    Once the oats are cooked, remove the pan from heat and mix in the cinnamon.

  • 4

    Fold in the chopped apple and allow the residual heat to soften the apple pieces slightly.

  • 5

    Stir in the scoop of whey protein powder thoroughly until well combined.

  • 6

    Transfer the mixture to a bowl. Top with the nonfat Greek yogurt for an extra protein boost and creamy texture.

  • 7

    Enjoy your balanced, protein-rich meal either warm or at room temperature.