Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a fresh twist on a classic Caesar salad with herb-grilled chicken, crisp romaine, and crunchy roasted chickpeas that mimic the texture of croutons. Topped with a sprinkle of parmesan and lightly dressed with a tangy, low-fat Caesar dressing, this dish is balanced, satisfying, and perfect for a nourishing meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
46.7g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

0.5 cup Chickpeas

1 tbsp Grated Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then brush with olive oil and season with salt, black pepper, and mixed fresh herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest, then slice thinly.

  • 4

    Meanwhile, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    Drain and pat dry the chickpeas. Toss them with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the chickpeas on a baking sheet and roast in a preheated 400°F oven for about 15-20 minutes until crispy, shaking halfway through.

  • 7

    Assemble the salad by adding the sliced chicken and roasted chickpeas on top of the romaine lettuce.

  • 8

    Drizzle the low-fat Caesar dressing over the salad and garnish with grated Parmesan cheese.

  • 9

    Toss gently to combine and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a fresh twist on a classic Caesar salad with herb-grilled chicken, crisp romaine, and crunchy roasted chickpeas that mimic the texture of croutons. Topped with a sprinkle of parmesan and lightly dressed with a tangy, low-fat Caesar dressing, this dish is balanced, satisfying, and perfect for a nourishing meal any time of day.

NUTRITION

454kcal
Protein
46.7g
Fat
15g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

0.5 cup Chickpeas

1 tbsp Grated Parmesan Cheese

2 tbsp Low-Fat Caesar Dressing

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat grill or grill pan over medium-high heat.

  • 2

    Pat the chicken breast dry, then brush with olive oil and season with salt, black pepper, and mixed fresh herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Let it rest, then slice thinly.

  • 4

    Meanwhile, rinse and chop the romaine lettuce into bite-sized pieces and place in a large bowl.

  • 5

    Drain and pat dry the chickpeas. Toss them with a light drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Spread the chickpeas on a baking sheet and roast in a preheated 400°F oven for about 15-20 minutes until crispy, shaking halfway through.

  • 7

    Assemble the salad by adding the sliced chicken and roasted chickpeas on top of the romaine lettuce.

  • 8

    Drizzle the low-fat Caesar dressing over the salad and garnish with grated Parmesan cheese.

  • 9

    Toss gently to combine and serve immediately.