Crispy Lime-Seasoned Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lime-Seasoned Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Lime-Seasoned Fish Tacos

Enjoy a refreshing twist on fish tacos with a zesty lime marinade and a light, crispy cornmeal crust. Fresh cabbage slaw, a hint of red onion, and a dollop of tangy nonfat Greek yogurt complete this vibrant dish.

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NUTRITION

333kcal
Protein
42.9g
Fat
3.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 small Corn Tortillas

1 cup Shredded Cabbage

3 slices Red Onion

1/4 cup Nonfat Greek Yogurt

1 Fresh Lime

1 tablespoon Cornmeal

Olive Oil Spray

Salt & Pepper to taste

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    In a shallow dish, combine cornmeal, paprika, garlic powder, salt, and pepper. Squeeze in the juice of half the lime and mix to form a light seasoning blend.

  • 3

    Coat the cod fillet evenly with the cornmeal mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray. Cook the fish for about 3-4 minutes per side until it turns golden and flakes easily with a fork.

  • 5

    While the fish cooks, prepare the slaw by combining shredded cabbage with thin slices of red onion in a bowl. Season with a little salt, a squeeze of fresh lime juice, and mix well.

  • 6

    Warm the corn tortillas in a separate pan or microwave until soft and pliable.

  • 7

    Assemble the tacos by placing pieces of the crispy fish on each tortilla, topping with a generous amount of cabbage slaw, and a drizzle of nonfat Greek yogurt.

  • 8

    Finish with extra lime juice and freshly chopped cilantro if desired, then serve immediately.

Crispy Lime-Seasoned Fish Tacos

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lime-Seasoned Fish Tacos

YOUR SOLIN GENERATED RECIPE

Crispy Lime-Seasoned Fish Tacos

Enjoy a refreshing twist on fish tacos with a zesty lime marinade and a light, crispy cornmeal crust. Fresh cabbage slaw, a hint of red onion, and a dollop of tangy nonfat Greek yogurt complete this vibrant dish.

NUTRITION

333kcal
Protein
42.9g
Fat
3.9g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

2 small Corn Tortillas

1 cup Shredded Cabbage

3 slices Red Onion

1/4 cup Nonfat Greek Yogurt

1 Fresh Lime

1 tablespoon Cornmeal

Olive Oil Spray

Salt & Pepper to taste

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Rinse the cod fillet and pat dry with paper towels.

  • 2

    In a shallow dish, combine cornmeal, paprika, garlic powder, salt, and pepper. Squeeze in the juice of half the lime and mix to form a light seasoning blend.

  • 3

    Coat the cod fillet evenly with the cornmeal mixture.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil spray. Cook the fish for about 3-4 minutes per side until it turns golden and flakes easily with a fork.

  • 5

    While the fish cooks, prepare the slaw by combining shredded cabbage with thin slices of red onion in a bowl. Season with a little salt, a squeeze of fresh lime juice, and mix well.

  • 6

    Warm the corn tortillas in a separate pan or microwave until soft and pliable.

  • 7

    Assemble the tacos by placing pieces of the crispy fish on each tortilla, topping with a generous amount of cabbage slaw, and a drizzle of nonfat Greek yogurt.

  • 8

    Finish with extra lime juice and freshly chopped cilantro if desired, then serve immediately.