Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a colorful twist on classic baked chicken with a zesty ginger-garlic marinade and a sweet chili glaze that delivers a satisfying crunch without deep-frying. This dish is perfectly balanced for a nutritious meal that excites the palate with aromatic spices and a tangy finish.

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NUTRITION

375kcal
Protein
39.5g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 piece (1 inch) Fresh Ginger

2 Garlic Cloves

1 tbsp Cornstarch

3 tbsp Sweet Chili Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a baking sheet with parchment paper.

  • 2

    In a small bowl, grate the fresh ginger and mince the garlic. Combine them with the sweet chili sauce, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Place the chicken in a shallow dish and add the ginger-garlic sauce mixture. Let it marinate for at least 15 minutes.

  • 4

    Sprinkle the chicken evenly with the cornstarch to create a light, crispy coating. Drizzle with olive oil to help the coating crisp up in the oven.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, broil for the last 2-3 minutes for extra crispiness.

  • 6

    Remove the chicken from the oven and let it rest for a couple of minutes before serving. Drizzle any remaining sweet chili sauce over the top if desired.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a colorful twist on classic baked chicken with a zesty ginger-garlic marinade and a sweet chili glaze that delivers a satisfying crunch without deep-frying. This dish is perfectly balanced for a nutritious meal that excites the palate with aromatic spices and a tangy finish.

NUTRITION

375kcal
Protein
39.5g
Fat
8.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 piece (1 inch) Fresh Ginger

2 Garlic Cloves

1 tbsp Cornstarch

3 tbsp Sweet Chili Sauce

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly line a baking sheet with parchment paper.

  • 2

    In a small bowl, grate the fresh ginger and mince the garlic. Combine them with the sweet chili sauce, a pinch of salt, and black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Place the chicken in a shallow dish and add the ginger-garlic sauce mixture. Let it marinate for at least 15 minutes.

  • 4

    Sprinkle the chicken evenly with the cornstarch to create a light, crispy coating. Drizzle with olive oil to help the coating crisp up in the oven.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy. Optionally, broil for the last 2-3 minutes for extra crispiness.

  • 6

    Remove the chicken from the oven and let it rest for a couple of minutes before serving. Drizzle any remaining sweet chili sauce over the top if desired.