Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a vibrant skillet bursting with tender sweet potato cubes, savory turkey sausage, and fluffy egg whites, all harmonized with crisp red bell peppers, delicate spinach, and a hint of onion. This satisfying skillet offers a nutritious balance that kickstarts your day or fuels your afternoon with a protein boost and a medley of fresh flavors.

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NUTRITION

338kcal
Protein
31.2g
Fat
8.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 ounces Turkey Sausage (~85g)

4 large Egg Whites (~120g)

1/2 cup chopped Red Bell Pepper (~75g)

1 cup Spinach (~30g)

1/4 cup diced Onion (~40g)

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking spray or add a dash of olive oil if preferred.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 7-8 minutes until they begin to soften.

  • 3

    Dice the onion and red bell pepper, then add them to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Pour in the egg whites evenly over the mixture. Allow the egg whites to set, gently stirring occasionally to incorporate them with the vegetables and sausage.

  • 6

    Once the egg whites are fully cooked, fold in the fresh spinach and let it wilt for about a minute. Season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying this protein-packed skillet for a hearty breakfast, lunch, or dinner.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Savor a vibrant skillet bursting with tender sweet potato cubes, savory turkey sausage, and fluffy egg whites, all harmonized with crisp red bell peppers, delicate spinach, and a hint of onion. This satisfying skillet offers a nutritious balance that kickstarts your day or fuels your afternoon with a protein boost and a medley of fresh flavors.

NUTRITION

338kcal
Protein
31.2g
Fat
8.3g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 ounces Turkey Sausage (~85g)

4 large Egg Whites (~120g)

1/2 cup chopped Red Bell Pepper (~75g)

1 cup Spinach (~30g)

1/4 cup diced Onion (~40g)

PREPARATION

  • 1

    Preheat a large skillet over medium heat and lightly spray with cooking spray or add a dash of olive oil if preferred.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 7-8 minutes until they begin to soften.

  • 3

    Dice the onion and red bell pepper, then add them to the skillet. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds or crumble it, and add to the skillet. Cook for another 3-4 minutes until the sausage is heated through and slightly browned.

  • 5

    Pour in the egg whites evenly over the mixture. Allow the egg whites to set, gently stirring occasionally to incorporate them with the vegetables and sausage.

  • 6

    Once the egg whites are fully cooked, fold in the fresh spinach and let it wilt for about a minute. Season with salt and pepper to taste.

  • 7

    Serve immediately, enjoying this protein-packed skillet for a hearty breakfast, lunch, or dinner.