Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

Savor a vibrant power bowl featuring tender roasted sweet potato, creamy white beans, and crispy tofu tossed with fresh kale and sprinkled with nutritional yeast. This wholesome bowl marries earthy flavors with a satisfying crunch and a light, aromatic olive oil drizzle, making it a perfect meal any time of day.

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NUTRITION

535kcal
Protein
31.3g
Fat
23.6g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup White Beans (~130g, drained)

200g Extra Firm Tofu

1 cup chopped Kale (~67g)

1 tablespoon Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, press the tofu to remove excess water. Cut the tofu into cubes and pat dry.

  • 5

    For crispy tofu, lightly toss the tofu cubes with a pinch of salt, pepper, and a tiny drizzle of olive oil, and optionally a sprinkle of cornstarch if you desire extra crunch. Pan-fry over medium heat until all sides are golden brown, about 5-7 minutes.

  • 6

    In a bowl, combine the drained white beans and chopped kale. If desired, lightly massage the kale with a pinch of olive oil and salt to soften it.

  • 7

    Assemble the power bowl by placing the roasted sweet potato, crispy tofu, and white beans on top of the kale.

  • 8

    Drizzle any remaining olive oil over the bowl and sprinkle nutritional yeast on top for an extra boost of flavor and protein.

  • 9

    Serve warm and enjoy your nutrient-packed power bowl.

Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Roasted Sweet Potato and White Bean Power Bowl with Crispy Tofu

Savor a vibrant power bowl featuring tender roasted sweet potato, creamy white beans, and crispy tofu tossed with fresh kale and sprinkled with nutritional yeast. This wholesome bowl marries earthy flavors with a satisfying crunch and a light, aromatic olive oil drizzle, making it a perfect meal any time of day.

NUTRITION

535kcal
Protein
31.3g
Fat
23.6g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1/2 cup White Beans (~130g, drained)

200g Extra Firm Tofu

1 cup chopped Kale (~67g)

1 tablespoon Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss with a drizzle of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 25-30 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the sweet potato roasts, press the tofu to remove excess water. Cut the tofu into cubes and pat dry.

  • 5

    For crispy tofu, lightly toss the tofu cubes with a pinch of salt, pepper, and a tiny drizzle of olive oil, and optionally a sprinkle of cornstarch if you desire extra crunch. Pan-fry over medium heat until all sides are golden brown, about 5-7 minutes.

  • 6

    In a bowl, combine the drained white beans and chopped kale. If desired, lightly massage the kale with a pinch of olive oil and salt to soften it.

  • 7

    Assemble the power bowl by placing the roasted sweet potato, crispy tofu, and white beans on top of the kale.

  • 8

    Drizzle any remaining olive oil over the bowl and sprinkle nutritional yeast on top for an extra boost of flavor and protein.

  • 9

    Serve warm and enjoy your nutrient-packed power bowl.