Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

A vibrant and refreshing salad bursting with the flavors of the Mediterranean. Tender grilled chicken meets crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, enhanced by a zesty lemon-herb dressing. Every bite is a delightful mix of textures and well-balanced flavors, perfect for a light yet satisfying meal.

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NUTRITION

467kcal
Protein
39.3g
Fat
19.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

0.5 cup Chickpeas (82g)

1 cup Chopped Cucumber (104g)

0.5 cup Halved Cherry Tomatoes (75g)

0.25 cup Chopped Red Onion (40g)

0.35 oz Kalamata Olives (10g)

1 oz Feta Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Chopped Fresh Parsley (8g)

2 tbsp Chopped Fresh Mint (8g)

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into bite-sized pieces.

  • 2

    Rinse and drain chickpeas if using canned. Roughly chop cucumbers, halve the cherry tomatoes, dice the red onion, and slice Kalamata olives.

  • 3

    In a large salad bowl, combine the chopped cucumber, tomatoes, red onion, and olives.

  • 4

    Add the sliced grilled chicken and chickpeas to the bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped parsley, and chopped mint.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all ingredients well.

  • 8

    Serve immediately and enjoy the fresh Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herbs

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herbs

A vibrant and refreshing salad bursting with the flavors of the Mediterranean. Tender grilled chicken meets crisp cucumbers, juicy cherry tomatoes, and tangy feta cheese, enhanced by a zesty lemon-herb dressing. Every bite is a delightful mix of textures and well-balanced flavors, perfect for a light yet satisfying meal.

NUTRITION

467kcal
Protein
39.3g
Fat
19.8g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast (85g)

0.5 cup Chickpeas (82g)

1 cup Chopped Cucumber (104g)

0.5 cup Halved Cherry Tomatoes (75g)

0.25 cup Chopped Red Onion (40g)

0.35 oz Kalamata Olives (10g)

1 oz Feta Cheese (28g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 tbsp Lemon Juice (15g)

2 tbsp Chopped Fresh Parsley (8g)

2 tbsp Chopped Fresh Mint (8g)

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning with salt and pepper, then grill until fully cooked and slice into bite-sized pieces.

  • 2

    Rinse and drain chickpeas if using canned. Roughly chop cucumbers, halve the cherry tomatoes, dice the red onion, and slice Kalamata olives.

  • 3

    In a large salad bowl, combine the chopped cucumber, tomatoes, red onion, and olives.

  • 4

    Add the sliced grilled chicken and chickpeas to the bowl.

  • 5

    Crumble the feta cheese over the salad.

  • 6

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped parsley, and chopped mint.

  • 7

    Drizzle the dressing over the salad and toss gently to combine all ingredients well.

  • 8

    Serve immediately and enjoy the fresh Mediterranean flavors.