Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor the luxurious flavor of tender lobster and velvety cauliflower in this refined bisque. The creaminess comes naturally from blended cauliflower and a touch of low-fat Greek yogurt, while subtle aromatics like shallot and garlic elevate the seafood richness. A perfect dish for a light yet satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
37.8g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Tail

2 cups Cauliflower Florets

1/4 cup chopped Shallot

2 cloves Garlic

1/2 cup Low-Fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped shallot and minced garlic, and sauté until soft and fragrant.

  • 2

    Add the cauliflower florets and low-sodium chicken broth, then bring to a gentle simmer. Let the cauliflower soften for about 10 minutes.

  • 3

    While the cauliflower simmers, prepare the lobster tail by gently steaming or poaching until just cooked, about 5-7 minutes. Once cooled slightly, remove the meat from the shell and chop into bite-sized pieces.

  • 4

    Using an immersion blender, blend the cauliflower mixture until silky smooth. Alternatively, transfer to a blender in batches.

  • 5

    Return the bisque to low heat and stir in the low-fat Greek yogurt and lemon juice. Season with salt and pepper to taste.

  • 6

    Gently fold in the lobster pieces and warm through for 2-3 minutes, taking care not to overcook the lobster.

  • 7

    Ladle the bisque into bowls and serve immediately, enjoying the elegant balance of flavors and textures.

Silky Cauliflower Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Cauliflower Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Silky Cauliflower Lobster Bisque

Savor the luxurious flavor of tender lobster and velvety cauliflower in this refined bisque. The creaminess comes naturally from blended cauliflower and a touch of low-fat Greek yogurt, while subtle aromatics like shallot and garlic elevate the seafood richness. A perfect dish for a light yet satisfying meal any time of day.

NUTRITION

390kcal
Protein
37.8g
Fat
16.1g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lobster Tail

2 cups Cauliflower Florets

1/4 cup chopped Shallot

2 cloves Garlic

1/2 cup Low-Fat Greek Yogurt

1 cup Low-Sodium Chicken Broth

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped shallot and minced garlic, and sauté until soft and fragrant.

  • 2

    Add the cauliflower florets and low-sodium chicken broth, then bring to a gentle simmer. Let the cauliflower soften for about 10 minutes.

  • 3

    While the cauliflower simmers, prepare the lobster tail by gently steaming or poaching until just cooked, about 5-7 minutes. Once cooled slightly, remove the meat from the shell and chop into bite-sized pieces.

  • 4

    Using an immersion blender, blend the cauliflower mixture until silky smooth. Alternatively, transfer to a blender in batches.

  • 5

    Return the bisque to low heat and stir in the low-fat Greek yogurt and lemon juice. Season with salt and pepper to taste.

  • 6

    Gently fold in the lobster pieces and warm through for 2-3 minutes, taking care not to overcook the lobster.

  • 7

    Ladle the bisque into bowls and serve immediately, enjoying the elegant balance of flavors and textures.