YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Enjoy a hearty, nutrient-dense hash featuring tender sweet potato cubes, savory turkey sausage, and perfectly cooked eggs, all elevated by the earthy flavor of black beans. This dish delivers a satisfying balance of protein, fiber, and just the right amount of healthy fats, making it a versatile meal for any time of day.
INGREDIENTS
1 medium Sweet Potato
3 ounces Lean Turkey Sausage
2 Large Eggs
1/4 cup Black Beans (low sodium)
1 teaspoon Olive Oil
PREPARATION
Peel (if desired) and dice the sweet potato into small cubes for even cooking.
Heat the teaspoon of olive oil in a non-stick skillet over medium heat.
Add the sweet potato cubes and cook for about 8-10 minutes, stirring occasionally until they start to soften.
Add the lean turkey sausage, breaking it into smaller chunks, and continue cooking for another 3-4 minutes until heated through.
Mix in the black beans and let the flavors meld for an additional 2 minutes.
Make two wells in the hash and crack the eggs into them. Cover the skillet with a lid and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.
Season with salt and pepper to taste, then serve immediately.