Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty meal with these protein-packed stuffed bell peppers, filled with lean ground turkey, fluffy quinoa, and a medley of tomatoes and aromatic seasonings. Baked to perfection, this dish is a satisfying blend of flavors and textures ideal for a balanced dinner.

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NUTRITION

432kcal
Protein
33.6g
Fat
18.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 medium Red Onion

1/3 cup Diced Tomatoes (No Salt Added)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    In a small pan, heat olive oil over medium heat. Add minced garlic and diced red onion; sauté until fragrant and the onion softens, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until it is nearly browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and dried oregano. Season with salt and pepper to taste. Let the mixture simmer for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing the filling well.

  • 7

    Place the stuffed bell peppers on a baking dish. Bake for 18-20 minutes until the peppers are tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and hearty meal with these protein-packed stuffed bell peppers, filled with lean ground turkey, fluffy quinoa, and a medley of tomatoes and aromatic seasonings. Baked to perfection, this dish is a satisfying blend of flavors and textures ideal for a balanced dinner.

NUTRITION

432kcal
Protein
33.6g
Fat
18.2g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Bell Pepper

5 ounces Lean Ground Turkey (93% lean)

1/2 cup Cooked Quinoa

1/4 medium Red Onion

1/3 cup Diced Tomatoes (No Salt Added)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds and membranes.

  • 3

    In a small pan, heat olive oil over medium heat. Add minced garlic and diced red onion; sauté until fragrant and the onion softens, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the pan and cook until it is nearly browned, breaking it apart with a spatula.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and dried oregano. Season with salt and pepper to taste. Let the mixture simmer for another 2 minutes.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves, packing the filling well.

  • 7

    Place the stuffed bell peppers on a baking dish. Bake for 18-20 minutes until the peppers are tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.