Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is both flavorful and balanced, offering a satisfying mix of textures and a fresh lemon finish.

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NUTRITION

376kcal
Protein
45.1g
Fat
14.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 teaspoons Olive Oil

1 Lemon wedge

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until fork-tender, about 8-10 minutes. Transfer to a bowl, add nonfat Greek yogurt and the remaining olive oil. Season with salt and pepper and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Squeeze a lemon wedge over the salmon and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This dish is both flavorful and balanced, offering a satisfying mix of textures and a fresh lemon finish.

NUTRITION

376kcal
Protein
45.1g
Fat
14.6g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

3 teaspoons Olive Oil

1 Lemon wedge

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes until just cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a bit of water until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam or boil the cauliflower until fork-tender, about 8-10 minutes. Transfer to a bowl, add nonfat Greek yogurt and the remaining olive oil. Season with salt and pepper and mash until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash. Squeeze a lemon wedge over the salmon and serve immediately.