Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble, featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach. Finished with a drizzle of olive oil for richness and served alongside creamy avocado and a burst of citrus from a fresh half grapefruit, this dish is designed to energize your day with balanced protein and gentle calories.

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NUTRITION

390kcal
Protein
37.9g
Fat
17.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Avocado (50g)

1/2 Grapefruit (150g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link, and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set and cooked through, about 3-4 minutes.

  • 5

    Remove the skillet from heat. Plate the scramble alongside a quartered avocado and a serving of half a grapefruit on the side.

  • 6

    Serve immediately for a balanced, energizing breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble, featuring fluffy egg whites and savory turkey sausage sautéed with fresh spinach. Finished with a drizzle of olive oil for richness and served alongside creamy avocado and a burst of citrus from a fresh half grapefruit, this dish is designed to energize your day with balanced protein and gentle calories.

NUTRITION

390kcal
Protein
37.9g
Fat
17.5g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (50g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1/4 Avocado (50g)

1/2 Grapefruit (150g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of extra virgin olive oil.

  • 2

    Add the turkey sausage link, and cook for 3-4 minutes, turning occasionally until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set and cooked through, about 3-4 minutes.

  • 5

    Remove the skillet from heat. Plate the scramble alongside a quartered avocado and a serving of half a grapefruit on the side.

  • 6

    Serve immediately for a balanced, energizing breakfast.