Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced bowl featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, finished with a light drizzle of olive oil for a burst of flavor. This dish brings hearty protein and wholesome ingredients to harmonize your lunchtime energy boost.

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NUTRITION

417kcal
Protein
41g
Fat
11.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water, then cook it according to package directions until it's fluffy and tender.

  • 5

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving of quinoa (approximately 0.67 cup cooked), top with sliced grilled chicken breast, and serve with a side of roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced bowl featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, finished with a light drizzle of olive oil for a burst of flavor. This dish brings hearty protein and wholesome ingredients to harmonize your lunchtime energy boost.

NUTRITION

417kcal
Protein
41g
Fat
11.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.67 cup cooked Quinoa

1.5 cup roasted Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, add your favorite herbs or a squeeze of lemon for extra flavor.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water, then cook it according to package directions until it's fluffy and tender.

  • 5

    Cut broccoli into florets and toss with olive oil, salt, and pepper. Roast in an oven preheated to 425°F for about 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate a serving of quinoa (approximately 0.67 cup cooked), top with sliced grilled chicken breast, and serve with a side of roasted broccoli.

  • 7

    Enjoy your balanced, nutritious lunch!