Sesame Ginger Rice Noodle Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Rice Noodle Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Rice Noodle Bowl with Crispy Tofu

Experience a vibrant bowl of chewy rice noodles tossed with crispy tofu, fresh vegetables, and a tangy sesame ginger sauce. Every bite delivers an exciting blend of textures and flavors, from the crunch of bell pepper and broccoli to the savory depth of marinated tofu, all perfectly balanced by the aromatic sauce.

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NUTRITION

588kcal
Protein
35.2g
Fat
19.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz Rice Noodles (dry)

200 g Firm Tofu (Extra-firm)

50 g Shelled Edamame

1/2 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger Paste

1 tsp Minced Garlic

1 tsp Maple Syrup

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Prepare the rice noodles according to package directions, usually by soaking or boiling until tender, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes. Pat dry if necessary to help with crisping.

  • 3

    Heat a non-stick pan over medium-high heat. Add a small amount of oil and fry the tofu cubes until all sides are golden and crispy. Remove from pan and set aside.

  • 4

    In the same pan, lightly sauté the red bell pepper slices, broccoli florets, and carrot rounds for 3-4 minutes until slightly tender but still crisp.

  • 5

    In a small bowl, whisk together sesame oil, low sodium soy sauce, ginger paste, minced garlic, and maple syrup to create the sesame ginger sauce.

  • 6

    Combine the cooked rice noodles, sautéed vegetables, crispy tofu, and shelled edamame in a large bowl.

  • 7

    Drizzle the sesame ginger sauce over the bowl and toss gently to ensure all ingredients are evenly coated.

  • 8

    Garnish with a sprinkle of sesame seeds before serving.

Sesame Ginger Rice Noodle Bowl with Crispy Tofu

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Ginger Rice Noodle Bowl with Crispy Tofu

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Rice Noodle Bowl with Crispy Tofu

Experience a vibrant bowl of chewy rice noodles tossed with crispy tofu, fresh vegetables, and a tangy sesame ginger sauce. Every bite delivers an exciting blend of textures and flavors, from the crunch of bell pepper and broccoli to the savory depth of marinated tofu, all perfectly balanced by the aromatic sauce.

NUTRITION

588kcal
Protein
35.2g
Fat
19.4g
Carbs
73g

SERVINGS

1 serving

INGREDIENTS

2 oz Rice Noodles (dry)

200 g Firm Tofu (Extra-firm)

50 g Shelled Edamame

1/2 medium Red Bell Pepper

1 cup Broccoli Florets

1 small Carrot

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

1 tsp Fresh Ginger Paste

1 tsp Minced Garlic

1 tsp Maple Syrup

1 tsp Sesame Seeds

PREPARATION

  • 1

    Prepare the rice noodles according to package directions, usually by soaking or boiling until tender, then drain and set aside.

  • 2

    Press the tofu to remove excess moisture. Cut the tofu into bite-sized cubes. Pat dry if necessary to help with crisping.

  • 3

    Heat a non-stick pan over medium-high heat. Add a small amount of oil and fry the tofu cubes until all sides are golden and crispy. Remove from pan and set aside.

  • 4

    In the same pan, lightly sauté the red bell pepper slices, broccoli florets, and carrot rounds for 3-4 minutes until slightly tender but still crisp.

  • 5

    In a small bowl, whisk together sesame oil, low sodium soy sauce, ginger paste, minced garlic, and maple syrup to create the sesame ginger sauce.

  • 6

    Combine the cooked rice noodles, sautéed vegetables, crispy tofu, and shelled edamame in a large bowl.

  • 7

    Drizzle the sesame ginger sauce over the bowl and toss gently to ensure all ingredients are evenly coated.

  • 8

    Garnish with a sprinkle of sesame seeds before serving.