Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlic-infused roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of savory and subtly sweet flavors, making it both visually appealing and wonderfully satisfying.

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NUTRITION

524kcal
Protein
42.6g
Fat
26.0g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus spears

1 tsp Olive Oil

1/2 medium Sweet Potato

1 Garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato: Pierce the half medium sweet potato with a fork, bake or microwave until soft, then scoop out the flesh and mash with a fork. Season lightly with salt and pepper.

  • 3

    For the asparagus, toss the 8 spears with the olive oil and minced garlic. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 4

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with garlic-infused roasted asparagus and a creamy sweet potato mash. This dish offers a balanced blend of savory and subtly sweet flavors, making it both visually appealing and wonderfully satisfying.

NUTRITION

524kcal
Protein
42.6g
Fat
26.0g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 Asparagus spears

1 tsp Olive Oil

1/2 medium Sweet Potato

1 Garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the sweet potato: Pierce the half medium sweet potato with a fork, bake or microwave until soft, then scoop out the flesh and mash with a fork. Season lightly with salt and pepper.

  • 3

    For the asparagus, toss the 8 spears with the olive oil and minced garlic. Spread them on a baking sheet and roast in the preheated oven for 10-12 minutes, until tender and slightly charred.

  • 4

    Season the 6 oz salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a scoop of sweet potato mash. Serve immediately and enjoy your balanced, flavorful dinner.