Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed morning scramble where creamy cottage cheese meets softly cooked egg whites and whole egg, mingling with vibrant spinach and savory turkey bacon. Lightly sautéed in olive oil and brightened with a touch of diced red bell pepper and a hint of creamy avocado, this dish is the perfect balance of flavor, texture, and nourishment to fuel your day.

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NUTRITION

352kcal
Protein
29.6g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

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PREPARATION

  • 1

    Crack the egg and separate the egg whites if not pre-separated. In a bowl, lightly whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese for a creamy texture.

  • 3

    Chop the turkey bacon into small pieces. Prepare the red bell pepper by dicing into small cubes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey bacon and sauté for 1-2 minutes until slightly crispy.

  • 5

    Add the spinach and red bell pepper to the pan, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture. Gently stir and scramble the ingredients together until the eggs are softly cooked, about 3-4 minutes. Avoid overcooking to maintain a creamy texture.

  • 7

    Remove from heat and plate the scramble. Dollop with diced avocado on top for a fresh, creamy finish and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

Savor a protein-packed morning scramble where creamy cottage cheese meets softly cooked egg whites and whole egg, mingling with vibrant spinach and savory turkey bacon. Lightly sautéed in olive oil and brightened with a touch of diced red bell pepper and a hint of creamy avocado, this dish is the perfect balance of flavor, texture, and nourishment to fuel your day.

NUTRITION

352kcal
Protein
29.6g
Fat
20.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

2 Egg Whites

1/2 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 cup Spinach

2 tsp Olive Oil

1/4 cup diced Red Bell Pepper

1/4 medium Avocado

PREPARATION

  • 1

    Crack the egg and separate the egg whites if not pre-separated. In a bowl, lightly whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese for a creamy texture.

  • 3

    Chop the turkey bacon into small pieces. Prepare the red bell pepper by dicing into small cubes.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Add the turkey bacon and sauté for 1-2 minutes until slightly crispy.

  • 5

    Add the spinach and red bell pepper to the pan, cooking until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg and cottage cheese mixture. Gently stir and scramble the ingredients together until the eggs are softly cooked, about 3-4 minutes. Avoid overcooking to maintain a creamy texture.

  • 7

    Remove from heat and plate the scramble. Dollop with diced avocado on top for a fresh, creamy finish and serve immediately.