Herb-Crusted Seared Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa Power Bowl

Savor the vibrant flavors of a perfectly seared salmon fillet with a fresh herb crust, paired with a hearty yet light quinoa power bowl layered with crisp arugula, cherry tomatoes, and refreshing cucumber slices. This dish offers a balanced medley of textures and bright, fragrant herbs that evoke a sense of wellbeing with every bite.

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NUTRITION

469kcal
Protein
36.4g
Fat
24.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Arugula

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Mix chopped fresh herbs with a drizzle of olive oil and lemon juice to create an herb crust.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick pan over medium-high heat and sear the salmon, herb-side down first, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the center is just opaque yet still moist.

  • 6

    Prepare the quinoa bowl by layering the cooked quinoa, arugula, cherry tomatoes, and cucumber slices.

  • 7

    Place the seared salmon over the salad, drizzle with any remaining pan juices, and finish with an extra squeeze of lemon if desired.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures.

Herb-Crusted Seared Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa Power Bowl

Savor the vibrant flavors of a perfectly seared salmon fillet with a fresh herb crust, paired with a hearty yet light quinoa power bowl layered with crisp arugula, cherry tomatoes, and refreshing cucumber slices. This dish offers a balanced medley of textures and bright, fragrant herbs that evoke a sense of wellbeing with every bite.

NUTRITION

469kcal
Protein
36.4g
Fat
24.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Arugula

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Mix chopped fresh herbs with a drizzle of olive oil and lemon juice to create an herb crust.

  • 3

    Press the herb mixture evenly onto the top side of the salmon fillet.

  • 4

    Heat a non-stick pan over medium-high heat and sear the salmon, herb-side down first, for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, ensuring the center is just opaque yet still moist.

  • 6

    Prepare the quinoa bowl by layering the cooked quinoa, arugula, cherry tomatoes, and cucumber slices.

  • 7

    Place the seared salmon over the salad, drizzle with any remaining pan juices, and finish with an extra squeeze of lemon if desired.

  • 8

    Serve immediately and enjoy the vibrant flavors and textures.