Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

Enjoy a vibrant and satisfying sandwich featuring a tender, herb-crusted grilled chicken breast paired with a creamy, zesty avocado spread. Fresh lettuce and tomato add brightness while a whole wheat bun makes for the perfect base in this balanced, flavorful meal.

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NUTRITION

396kcal
Protein
42.2g
Fat
11.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

2 Romaine Lettuce leaves

2 Tomato slices

1 tsp Herb Blend

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry, then season it evenly with the herb blend, salt, and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    In a small bowl, mash the avocado until smooth to create the spread.

  • 6

    Assemble the sandwich by spreading the mashed avocado onto the bun, placing the grilled chicken on top, and adding fresh romaine lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken Sandwich with Avocado Spread

Enjoy a vibrant and satisfying sandwich featuring a tender, herb-crusted grilled chicken breast paired with a creamy, zesty avocado spread. Fresh lettuce and tomato add brightness while a whole wheat bun makes for the perfect base in this balanced, flavorful meal.

NUTRITION

396kcal
Protein
42.2g
Fat
11.5g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 Avocado

2 Romaine Lettuce leaves

2 Tomato slices

1 tsp Herb Blend

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pat the chicken breast dry, then season it evenly with the herb blend, salt, and pepper to taste.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Lightly toast the whole wheat bun on the grill or in a toaster.

  • 5

    In a small bowl, mash the avocado until smooth to create the spread.

  • 6

    Assemble the sandwich by spreading the mashed avocado onto the bun, placing the grilled chicken on top, and adding fresh romaine lettuce and tomato slices.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.