Protein-Packed Ricotta Stuffed Shells with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Stuffed Shells with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Stuffed Shells with Spinach

Enjoy a savory twist on classic stuffed shells, brimming with creamy low-fat ricotta, nutrient-rich spinach, and enhanced with egg whites for an extra protein punch. This dish balances comforting flavors with healthful ingredients, making it a perfect dinner option that tantalizes your taste buds while supporting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
29.5g
Fat
12.6g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Jumbo Whole Wheat Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 Egg Whites

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese with the egg whites until smooth.

  • 4

    Finely chop or roughly tear the fresh spinach and fold it into the ricotta mixture along with the grated Parmesan cheese.

  • 5

    Stuff each cooked pasta shell with a generous amount of the ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish and arrange the stuffed shells in a single layer.

  • 7

    Drizzle the remaining marinara sauce over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until heated through and the flavors meld together.

  • 9

    Serve warm and enjoy your protein-packed, delicious meal.

Protein-Packed Ricotta Stuffed Shells with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Stuffed Shells with Spinach

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Stuffed Shells with Spinach

Enjoy a savory twist on classic stuffed shells, brimming with creamy low-fat ricotta, nutrient-rich spinach, and enhanced with egg whites for an extra protein punch. This dish balances comforting flavors with healthful ingredients, making it a perfect dinner option that tantalizes your taste buds while supporting your nutritional goals.

NUTRITION

475kcal
Protein
29.5g
Fat
12.6g
Carbs
61.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Jumbo Whole Wheat Pasta Shells

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 Egg Whites

1 tbsp Grated Parmesan Cheese

1/2 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese with the egg whites until smooth.

  • 4

    Finely chop or roughly tear the fresh spinach and fold it into the ricotta mixture along with the grated Parmesan cheese.

  • 5

    Stuff each cooked pasta shell with a generous amount of the ricotta-spinach mixture.

  • 6

    Spread a thin layer of marinara sauce on the bottom of a baking dish and arrange the stuffed shells in a single layer.

  • 7

    Drizzle the remaining marinara sauce over the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until heated through and the flavors meld together.

  • 9

    Serve warm and enjoy your protein-packed, delicious meal.