Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a savory, lightly crispy baked chicken infused with aromatic ginger, garlic, and sesame notes, paired perfectly with tender steamed broccoli. This dish brings together a dynamic burst of flavors and textures, ideal for a wholesome, balanced dinner that satisfies both taste and nutritional goals.

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NUTRITION

346kcal
Protein
48.2g
Fat
11.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1 cup chopped Broccoli

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1/2 tsp Cornstarch

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, minced ginger, minced garlic, soy sauce, and cornstarch. Mix until the cornstarch is fully dissolved to create a light marinade.

  • 3

    Place the chicken breast on the baking sheet. Season lightly with salt and pepper, then brush evenly with the sesame-ginger marinade. Sprinkle sesame seeds on top of the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C), ensuring it is cooked through and remains juicy.

  • 5

    While the chicken bakes, steam or blanch the chopped broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    Slice the chicken breast if desired, and serve alongside the steamed broccoli. Optionally, drizzle any remaining pan juices over the dish for extra flavor.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a savory, lightly crispy baked chicken infused with aromatic ginger, garlic, and sesame notes, paired perfectly with tender steamed broccoli. This dish brings together a dynamic burst of flavors and textures, ideal for a wholesome, balanced dinner that satisfies both taste and nutritional goals.

NUTRITION

346kcal
Protein
48.2g
Fat
11.1g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Skinless)

1 cup chopped Broccoli

1 tsp Sesame Oil

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

1/2 tsp Cornstarch

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, minced ginger, minced garlic, soy sauce, and cornstarch. Mix until the cornstarch is fully dissolved to create a light marinade.

  • 3

    Place the chicken breast on the baking sheet. Season lightly with salt and pepper, then brush evenly with the sesame-ginger marinade. Sprinkle sesame seeds on top of the chicken.

  • 4

    Bake the chicken in the preheated oven for 18-20 minutes or until the internal temperature reaches 165°F (74°C), ensuring it is cooked through and remains juicy.

  • 5

    While the chicken bakes, steam or blanch the chopped broccoli until tender but still crisp, about 4-5 minutes.

  • 6

    Slice the chicken breast if desired, and serve alongside the steamed broccoli. Optionally, drizzle any remaining pan juices over the dish for extra flavor.