Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, savory trail mix featuring roasted chickpeas, lightly toasted almonds, crispy roasted edamame, and pumpkin seeds. This versatile mix is perfectly balanced to satisfy hunger during breakfast, lunch, or dinner with an inviting crunch and a medley of nutty flavors.

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NUTRITION

540kcal
Protein
31.1g
Fat
22g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Roasted Chickpeas

15 grams Almonds

28 grams Roasted Edamame

14 grams Pumpkin Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If your roasted chickpeas aren’t pre-roasted, rinse and dry them thoroughly.

  • 2

    Spread the chickpeas on a baking sheet lined with parchment paper. Lightly spray or toss with a small amount of olive oil and your choice of seasonings (such as smoked paprika, garlic powder, salt, and pepper).

  • 3

    Roast the chickpeas for 20-25 minutes until crisp, shaking the pan halfway through.

  • 4

    While the chickpeas roast, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant.

  • 5

    Combine the roasted chickpeas, toasted almonds, roasted edamame, and pumpkin seeds in a large bowl. Mix gently to distribute the flavors.

  • 6

    Allow the mix to cool completely before transferring to an airtight container. Enjoy as a crunchy, protein-packed snack or light meal replacement.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A crunchy, savory trail mix featuring roasted chickpeas, lightly toasted almonds, crispy roasted edamame, and pumpkin seeds. This versatile mix is perfectly balanced to satisfy hunger during breakfast, lunch, or dinner with an inviting crunch and a medley of nutty flavors.

NUTRITION

540kcal
Protein
31.1g
Fat
22g
Carbs
54.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Roasted Chickpeas

15 grams Almonds

28 grams Roasted Edamame

14 grams Pumpkin Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). If your roasted chickpeas aren’t pre-roasted, rinse and dry them thoroughly.

  • 2

    Spread the chickpeas on a baking sheet lined with parchment paper. Lightly spray or toss with a small amount of olive oil and your choice of seasonings (such as smoked paprika, garlic powder, salt, and pepper).

  • 3

    Roast the chickpeas for 20-25 minutes until crisp, shaking the pan halfway through.

  • 4

    While the chickpeas roast, lightly toast the almonds and pumpkin seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant.

  • 5

    Combine the roasted chickpeas, toasted almonds, roasted edamame, and pumpkin seeds in a large bowl. Mix gently to distribute the flavors.

  • 6

    Allow the mix to cool completely before transferring to an airtight container. Enjoy as a crunchy, protein-packed snack or light meal replacement.