Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy this health-forward yet satisfyingly crispy chicken sandwich featuring a seasoned, air-fried chicken breast nestled in a whole wheat bun and crowned with a refreshing cabbage-carrot slaw dressed in tangy Greek yogurt. Crisp, juicy, and full of delightful textures, this sandwich is perfect for a balanced meal at any time of the day.

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NUTRITION

356kcal
Protein
39.3g
Fat
4.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 Lettuce Leaves

2 Tomato Slices

Spices: Salt, Pepper, Paprika, Garlic Powder

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PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly coat the chicken breast with a thin layer of the panko breadcrumbs. Press the breadcrumbs onto the surface to form an even coating.

  • 4

    Place the coated chicken into the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken cooks, prepare the fresh slaw by combining the shredded red cabbage and carrot in a small bowl and mixing in the nonfat Greek yogurt. Season lightly with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun in a toaster or on a skillet until lightly browned.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast onto the bottom bun, then layering with lettuce, tomato slices, and a generous scoop of the fresh slaw.

  • 8

    Top with the other half of the bun and serve immediately.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Fresh Slaw

Enjoy this health-forward yet satisfyingly crispy chicken sandwich featuring a seasoned, air-fried chicken breast nestled in a whole wheat bun and crowned with a refreshing cabbage-carrot slaw dressed in tangy Greek yogurt. Crisp, juicy, and full of delightful textures, this sandwich is perfect for a balanced meal at any time of the day.

NUTRITION

356kcal
Protein
39.3g
Fat
4.1g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1/2 cup shredded Red Cabbage

1/4 cup shredded Carrot

2 tbsp Nonfat Greek Yogurt

2 Lettuce Leaves

2 Tomato Slices

Spices: Salt, Pepper, Paprika, Garlic Powder

PREPARATION

  • 1

    Preheat the air fryer to 400°F.

  • 2

    Season the chicken breast on both sides with salt, pepper, paprika, and garlic powder.

  • 3

    Lightly coat the chicken breast with a thin layer of the panko breadcrumbs. Press the breadcrumbs onto the surface to form an even coating.

  • 4

    Place the coated chicken into the air fryer basket and cook for 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken cooks, prepare the fresh slaw by combining the shredded red cabbage and carrot in a small bowl and mixing in the nonfat Greek yogurt. Season lightly with a pinch of salt and pepper.

  • 6

    Toast the whole wheat bun in a toaster or on a skillet until lightly browned.

  • 7

    Assemble the sandwich by placing the air-fried chicken breast onto the bottom bun, then layering with lettuce, tomato slices, and a generous scoop of the fresh slaw.

  • 8

    Top with the other half of the bun and serve immediately.