Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan seared salmon fillet, delicately crusted with fresh herbs and finished with a bright squeeze of lemon. This dish provides a harmonious balance of rich, buttery fish flavor with the uplifting zest of lemon and brightness of fresh parsley. A side of crisp asparagus adds a delightful crunch and freshness, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

418kcal
Protein
36.5g
Fat
26.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, Chopped

1/2 cup Asparagus

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet, skin side down if applicable, in the hot skillet and sear for about 3-4 minutes, until a crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, lightly steam or sauté the asparagus for about 3-4 minutes until tender-crisp.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice, then sprinkle with chopped parsley for a burst of herbal freshness.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a perfectly pan seared salmon fillet, delicately crusted with fresh herbs and finished with a bright squeeze of lemon. This dish provides a harmonious balance of rich, buttery fish flavor with the uplifting zest of lemon and brightness of fresh parsley. A side of crisp asparagus adds a delightful crunch and freshness, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

418kcal
Protein
36.5g
Fat
26.7g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

1 tablespoon Fresh Parsley, Chopped

1/2 cup Asparagus

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt, pepper, and garlic powder.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet, skin side down if applicable, in the hot skillet and sear for about 3-4 minutes, until a crust forms.

  • 4

    Flip the salmon carefully and continue cooking for another 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, lightly steam or sauté the asparagus for about 3-4 minutes until tender-crisp.

  • 6

    Remove the salmon from the skillet and drizzle with fresh lemon juice, then sprinkle with chopped parsley for a burst of herbal freshness.

  • 7

    Plate the salmon alongside the asparagus and serve immediately.