Crispy Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Vegetables

Savor a delightful balance of flavors with a perfectly crispy herb-crusted salmon paired with a vibrant medley of roasted bell peppers, zucchini, and red onion. This dish blends tender, flaky fish with aromatic fresh herbs and a hint of lemon, delivering a nutritionally balanced meal that's as visually appealing as it is delicious.

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NUTRITION

457kcal
Protein
40.4g
Fat
26.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup mixed Red Bell Pepper slices

0.5 cup Zucchini slices

0.25 cup Red Onion slices

1 tsp Olive Oil

2 tbsp Fresh Herb Mix (parsley, dill, thyme)

1 Lemon wedge

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the sliced red bell pepper, zucchini, and red onion with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Brush both sides lightly with the remaining olive oil.

  • 5

    Coat the salmon evenly with the fresh herb mix and season with salt and pepper to taste.

  • 6

    In a hot non-stick skillet over medium-high heat, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until the edges turn crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 8

    Squeeze fresh lemon over the salmon and serve immediately with a generous portion of the roasted vegetables.

Crispy Herb-Crusted Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Salmon with Roasted Vegetables

Savor a delightful balance of flavors with a perfectly crispy herb-crusted salmon paired with a vibrant medley of roasted bell peppers, zucchini, and red onion. This dish blends tender, flaky fish with aromatic fresh herbs and a hint of lemon, delivering a nutritionally balanced meal that's as visually appealing as it is delicious.

NUTRITION

457kcal
Protein
40.4g
Fat
26.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup mixed Red Bell Pepper slices

0.5 cup Zucchini slices

0.25 cup Red Onion slices

1 tsp Olive Oil

2 tbsp Fresh Herb Mix (parsley, dill, thyme)

1 Lemon wedge

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the sliced red bell pepper, zucchini, and red onion with half a teaspoon of olive oil, salt, and pepper.

  • 3

    Roast the vegetables in the preheated oven for 15-20 minutes or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Brush both sides lightly with the remaining olive oil.

  • 5

    Coat the salmon evenly with the fresh herb mix and season with salt and pepper to taste.

  • 6

    In a hot non-stick skillet over medium-high heat, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until the edges turn crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is just opaque in the center.

  • 8

    Squeeze fresh lemon over the salmon and serve immediately with a generous portion of the roasted vegetables.