Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet crusted with a blend of fresh herbs and a burst of lemon, offering a harmonious balance of savory and tangy flavors. This dish is both elegant and nutritious, making it an ideal choice for any meal of the day.

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NUTRITION

327kcal
Protein
34.4g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Dill, chopped

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped parsley, thyme, and dill with a pinch of salt and black pepper.

  • 2

    Rub the herb mixture evenly over the salmon fillet, pressing gently to help it adhere.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) in the pan.

  • 4

    Cook the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Squeeze a lemon wedge over the salmon during the final minute of cooking to infuse a delicate citrus flavor.

  • 6

    Remove the salmon from the pan and serve immediately, optionally garnished with extra fresh herbs.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a perfectly pan-seared salmon fillet crusted with a blend of fresh herbs and a burst of lemon, offering a harmonious balance of savory and tangy flavors. This dish is both elegant and nutritious, making it an ideal choice for any meal of the day.

NUTRITION

327kcal
Protein
34.4g
Fat
22.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

2 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 tsp Fresh Dill, chopped

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a small bowl, combine chopped parsley, thyme, and dill with a pinch of salt and black pepper.

  • 2

    Rub the herb mixture evenly over the salmon fillet, pressing gently to help it adhere.

  • 3

    Heat a non-stick pan over medium-high heat and add the olive oil. Once the oil shimmers, place the salmon skin-side down (if applicable) in the pan.

  • 4

    Cook the salmon for about 3-4 minutes until a crust forms, then carefully flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    Squeeze a lemon wedge over the salmon during the final minute of cooking to infuse a delicate citrus flavor.

  • 6

    Remove the salmon from the pan and serve immediately, optionally garnished with extra fresh herbs.